Doppelherz dietary supplement active Melatonin Faster Sleep DIRECT

Adequate sleep is important for well-being. Sleep consists of several sleep cycles. Important processes occur in the body during sleep. Phases of rest and relaxation alternate with deep sleep phases. Experiences are processed and learned information is stored. How much sleep a person needs varies. However, it is generally accepted that most people need at least seven to eight hours of sleep per night. Melatonin helps to shorten the time it takes to fall asleep. Melatonin is a naturally occurring hormone produced by the pineal gland in the diencephalon. Natural melatonin production increases after darkness sets in and peaks between 2 and 4 a.m. It then decreases again in the second half of the night. Melatonin contributes to shortening the time it takes to fall asleep. To achieve the positive effect, 1 mg of melatonin should be taken shortly before bedtime.