Doppelherz aktiv B-Complex DEPOT + Folic Acid Dietary Supplement

B vitamins perform many functions in the body. What is special about B vitamins is that all their functions interlock like gears. For the vitamins to work optimally in the body, it is important to consume all 8 B vitamins, the entire vitamin B complex, in sufficient quantities. However, with an unbalanced diet, the supply of these important vitamins is not always optimal. In addition, most B vitamins can only be absorbed to a limited extent by the body and cannot be stored for long. If, for example, large quantities of vitamin B1 are consumed at once, the body excretes some of it unused. As a component of coenzymes, B vitamins play a role in "energy production from food." Thus, biotin, niacin, vitamins B1, B2, B6, and B12 contribute to normal energy metabolism and support the normal functioning of the nervous system. Pantothenic acid plays a role in normal mental performance. Vitamins B6 and B12 contribute to the normal formation of red blood cells, which are responsible for oxygen transport in the blood. They also contribute to the normal functioning of the immune system. Folic acid plays a role in cell division and is involved in the process of blood formation. Folic acid, together with vitamins B6 and B12, contributes to the maintenance of normal homocysteine levels. Homocysteine is an intermediate product in amino acid metabolism. Vitamin B1 contributes to normal heart function.